This includes a nutrition assessment (1 hour 15 minutes), assessment of current health concerns, medical issues and your goals, customisation of a suitable eating plan to get you started as well as a summary of any lifestyle changes that are discussed.
 
We are here to make it as easy as possible for you! We know that in todays busy world that it is hard to find time to attend a clinic. So we have options that can be tailored to what ever works best for you and your busy schedule.
 
Your appointments are arranged either via Phone, Internet, Facetime or Skype.
The timing can be arranged to suit your schedule, during the day or in the evening.
 
If you would prefer, and you live in the Canterbury region, then a face to face appointment could also be arranged instead of the above options.
 
You will be sent an assessment form and food diary via email which needs to be completed and sent back before your first appointment. It will be helpful to have access to body scales, tape measure, food scales and cup and spoon measuring equipment. You may also decide to keep a photo diary of foods eaten and body composition changes.
 
You will be sent all of your personal nutrition information via email either during or after your appointment.