- Full nutrition assessment (1 hour 15 minutes)
- Personalised eating plan
- Targeted nutrition information based on your goals and personal requirements
- Five review appointments (30 minutes each) to monitor progress, answer questions, modify meal plans as required and provide additional information
- Problem solving and strategies to help you reach your goals and support with stress reduction
- Includes guidance for preparation and cooking, reading nutrition labels and accessing suitable food
- Guidance on mindful eating and improving your gut health
- Advice for menu planning, eating out, lunch, snack ideas and recipes
- Access to email support after each appointment (6)
Extra bonuses:
- $100 credit towards a unique wellness water filter. (Information in our shop)
- Your own copy of “What the fat?“ book.
Suitable for health concerns that will benefit from closer support over a longer time frame:
- Major lifestyle changes and weight concerns.
Appointments are usually spaced 4 weekly but this can be modified according to your requirements.
You will be sent an assessment form and food diary via email which needs to be completed and sent back before your first appointment. It will be helpful to have access to body scales, tape measure, food scales and cup and spoon measuring equipment. You may also decide to keep a photo diary of foods eaten and body composition changes.
You will be sent all of your personal nutrition information via email either during or after your appointment.
Additional reviews can be purchased at the completion of this or any other program under our Follow up & Review price option on our Dietitian Shoping Page.
We are here to make it as easy as possible for you! We know that in todays busy world that it is hard to find time to attend a clinic. So we have options that can be tailored to what ever works best for you and your busy schedule.
Your appointments are arranged either via Phone, Internet, Facetime or Skype.
The timing can be arranged to suit your schedule, during the day or in the evening.
If you would prefer, and you live in the Canterbury region, then a face to face appointment could also be arranged instead of the above options.