December - 2017

Smoked Salmon Blinis

Carrying on the Christmas theme, here's a great recipe for smoked salmon blinis. These make a great canapé dish and you wouldn't know...

Here is an awesome, simple, Ketogenic cracker recipe. This is an adaptable recipe allowing you to use the flavours of your choice. Below...

Worried about what you can eat for Christmas pudding? We have a recipe for a low carb pavlova that is easy to make and tastes great!...

Branched-chain amino acids (BCAAs) have garnered a massive amount of interest in the sports nutrition realm over the last decade. What...

Experts suggest we should get 8 hours sleep per night. That is 1/3 of our day (24 hours) sleeping. So, if you live to be 75 years old you...

We are a stimulant addicted planet. In fact, two of the top three beverages consumed worldwide contain stimulants (coffee and tea) but...

The SILLY SEASON is nearly here and there’s going to be alcohol, stress, sugary food and more alcohol. So, how do we keep our gains or at...

Ashwagandha - The Ultimate Adaptogenic Herb Ashwagandha (Withania somnifera), aka Indian ginseng, is a plant that is widely used in...

1. Introduction: What is ketosis? The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules...