Simple Keto Crackers

Here is an awesome, simple, Ketogenic cracker recipe. This is an adaptable recipe allowing you to use the flavours of your choice. Below is our favourite basic recipe. To this you could add things like Dried Herbs, Spices or Dried Chilli and a combination of your favourite seeds like Sunflower or Pumpkin Seeds. The options are endless. For our basic recipe below we have included the macronutrient breakdown for your reference.

1. Add the following ingredients to a microwave proof bowl: - 2 Cups or 230gm of Grated Cheese (we prefer to use harder cheeses like Cheddar, but you could use any cheese like mozzarella or parmesan)

- 1 Cup or 125gm of ground almond meal - 3 Tablespoons or 65gm of Cream Cheese

- 4 Tablespoons or 35gm of Chia Seeds (Black or White) Flavours and seasoning:

- 1 Tablespoon or 5gm of Turmeric powder - 1 Teaspoon or 3gm of Garlic powder - 1/2 Teaspoon of Salt or 2gm - A pinch or 2 of white or black pepper

2. Microwave all of the above for 1 minute on high.

3. Stir, then microwave for a further minute. 4. Stir until the mixture forms a dough-like consistency. 5. Split the mixture into two.

6. Roll out between two sheets of baking paper. To achieve even cooking, fold over the edges using the paper to form even thickness and shape.

7. Cut by pressing (not pulling) with a sharp knife making each cracker approximately 40mm x 45mm in size. (Sizing optional. Our sizing relates to the below serving size)

8. Cook at 200 degrees until brown.

9. Cool on a rack and then snap into their pre-cut shapes.

10. Top with your favourite topping. We like to use cream cheese (sometimes blended with salmon), Pate, Salami, or Nut butter.

Macronutrients per serving (not including toppings): This recipe serves 8 people (approx. 12 crackers each) 76% Fat - 14gm 18% Protein - 8.7gm 6% Carbs - 2.6gm (1.7gm of which is Fibre)