4-Ingredient, Vanilla Chai Keto Pancakes

These pancakes are so simple and fast to make and have less ingredients than 'normal' pancakes!

To make 7 delicious Keto Pancakes you will need the following ingredients:

1. 3 Whole Eggs

2. 1/2 Teaspoon of Baking Powder

3. 125gm (half a tub) of softened cream cheese

4. 1 Scoop of KETOSYS Vanilla Chai flavour (ketogenic performance fuel/meal shake) Available by clicking here

The process is so simple!

Step 1: Combine all of the above ingredients in a mixing bowl.

Step 2: Using a mixer or stick blender, mix all of the ingredients until the mixture resembles a smooth pancake batter.

Step 3:

Pre-heat a frying pan on a low heat. We prefer to use a cast iron pan, but anything will do. Oil using Ghee (clarified butter), Butter or coconut oil. This will prevent the mixture sticking so you may need to add a little between each pancake. We prefer to use Ghee as it doesn't burn like butter but still has an amazing buttery taste!

Step 4:

Add the mixture to the pan using a 1/4 Cup measuring cup for each pancake. Spread the mixture by either tilting the pan a little or spreading with the measuring cup as you apply.

Step 5: Cook until bubbles appear then flip and cook till lightly brown.

Best served warm with your favourite toppings.

If you want a real treat add whipped cream and Queen Maple syrup (Sugar Free)

The Mixture makes 7 Pancakes and below is the macronutrient breakdown for each one excluding toppings:

Fat is approx. 78% = 12.2gm Carbs are approx. 7% = 3gm (1gm of which is Fibre)

Protein is approx. 15% = 6.14gm