Keto Posts

Important Micronutrients and Electrolytes for LCHF/Keto

When you begin a ketogenic or LCHF diet and drastically cut back on carbs, your body produces less insulin and glycogen stores are...

Magnesium is an ESSENTIAL mineral involved in more than 300 biochemical processes in the human body1. Today we are going to discuss 10...

The world is full of stimulants. However as soon as we find a good one it seems to get banned just as quickly, and rarely is it because...

Branched-chain amino acids (BCAAs) have garnered a massive amount of interest in the sports nutrition realm over the last decade. What...

Experts suggest we should get 8 hours sleep per night. That is 1/3 of our day (24 hours) sleeping. So, if you live to be 75 years old you...

We are a stimulant addicted planet. In fact, two of the top three beverages consumed worldwide contain stimulants (coffee and tea) but...

The SILLY SEASON is nearly here and there’s going to be alcohol, stress, sugary food and more alcohol. So, how do we keep our gains or at...

Ashwagandha - The Ultimate Adaptogenic Herb Ashwagandha (Withania somnifera), aka Indian ginseng, is a plant that is widely used in...

1. Introduction: What is ketosis? The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules...

Intermittent Fasting – Does it work to burn fat, is it safe and how is it done? -By Greg Haglund Intermittent fasting (IF) is one of the...