SLEEP YOUR WAY TO A LEANER, MORE MUSCULAR PHYSIQUE
Experts suggest we should get 8 hours sleep per night. That is 1/3 of our day (24 hours) sleeping. So, if you live to be 75 years old you...
THE DARK SIDE OF STIMULANTS
We are a stimulant addicted planet. In fact, two of the top three beverages consumed worldwide contain stimulants (coffee and tea) but...
5 REASONS YOU SHOULD BE USING SCHISANDRA THIS SILLY SEASON (AND YEAR ROUND)
The SILLY SEASON is nearly here and there’s going to be alcohol, stress, sugary food and more alcohol. So, how do we keep our gains or at...
Reduce Stress by 22% with Ashwagandha - Switch Nutrition
Ashwagandha - The Ultimate Adaptogenic Herb Ashwagandha (Withania somnifera), aka Indian ginseng, is a plant that is widely used in...
The Keto Diet explained.
1. Introduction: What is ketosis? The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules...
Intermittent Fasting. What is it? How is it done? What are the potential benefits?
Intermittent Fasting – Does it work to burn fat, is it safe and how is it done? -By Greg Haglund Intermittent fasting (IF) is one of the...
Keto For Performance
HOW TO INCREASE ATHLETIC PERFORMANCE WITH EXOGENOUS KETONES Traditional sports nutrition wisdom tells endurance athletes that loading up...
